Never thought I can become a #flyoga Performer. 3 years ago when I attended Dreams Dance Studio 1s...

Revolved Head-to-Knee Pose [Parivrtta Janu Sirsasa...

要努力把冬天不自愛亂吃而變胖胖的肉肉減掉😭😭😭 💪💪 俐媽英文教室：健身房運動篇 gymnas...

Aside from cardio / weight training , I also took ...

8分半鐘 看完第一級(Primary Series Sitting and Finishing) 坐...

【人人也失眠】睡過後卻更疲累 #壓力傷肝難入眠 #睡得好才有精神 #星期一BlueMond...

New YouTube Video: 15 minute Yoga for the back 🧘...

My grandmother was the first person to learn yoga ...

After taking a 9-month hiatus from working out, I'...

#只要願意開始_永遠不嫌晚！ 85歲的Anna 椎間盤凸出、脊椎側彎、骨科病變 長時間飽受慢性疼...